We all need to know that to maintain a healthy life we have to maintain a good physical and nutritional activity. However, that is not as easy as it seems. Who does not like to eat a good chocolate cake or a croissant in the morning? Almost everyone does. Finding motivation to go out and exercise isn’t that easy, but it isn’t that hard either. The real challenge is in the kitchen.
Also, there are those who don’t have time to cook. There are others who don’t have the motivation or simply the experience to cook healthy meals. In 4Appslovers we understand all your needs, that is why using GooglePlay we have identified the best applications for healthy cooking. This way, you can stay in shape without feeling enslaved by your diet.
Contents hide 1 What are the best apps for healthy cooking 1.1 1. RedApple: nutrition app 1.1.1 Ratings and reviews of ManzanaRoja 1.1.2 Video tutorial for using RedApple 1.1.3 ð² AppleRed app: download 1.2 2. Lazy Keto: healthy app 1.2.1 Ratings and reviews by Lazy Keto 1.2.2 Video tutorial for using Lazy Keto 1.2.3 ð² Lazy Keto app: download 1.3 3. Nootric: app for healthy eating and weight loss 1.3.1 Ratings and reviews of Nootric 1.3.2 Video tutorial for using Nootric 1.3.3 ð² Nootric app: download 1.4 4. Yuka: food quality app 1.4.1 Yukaâ??s evaluations and opinions 1.4.2 Video tutorial to use Yuka 1.4.3 ð² Yuka app: download 1.5 5. Diet Point: healthy eating app 1.5.1 Ratings and opinions of Diet Point 1.5.2 Video tutorial for using Diet Point 1.5.3 ð² Diet Point app: download 2 Comparing the pros and cons of the best apps for healthy cooking on Android
What are the best apps for healthy cooking
Many of us live under the impression that in order to lose weight or simply stay in line, we must either diet boringly or starve. This really shouldn’t be the case. Healthy eating can be fun, dynamic and effective. Healthy food can be enjoyed as much as junk food, the trick is to know how to prepare it.
Preparing dishes that we like and at the same time help us stay healthy and fit can be easier than we thought. You just have to have the desire and motivation to make a habit of it and not a task. Keep reading and discover our selection of the 5 best apps for healthy cooking and forget about bland diets.
1. RedApple: nutrition app
If you are looking for an application that helps you lose weight with a personalized diet, RedApple is for you. More than 2.5 million people use the application daily to achieve the ideal weight with a balanced and individualized diet. Each diet is developed by a team of nutrition and dietary experts to ensure you lose weight safely. In addition, it has been supervised by theItalian Society of Food Science (SISA).
Within the app you will be able to enjoy a diet elaboratedaccording to your characteristics, needs, your food tastes, the physical exercise you do and the weight you need to reach. In addition, it has a hypokaloric programme that, provided it is followed, allows you to lose up to one kilo per week. The app offers you more than 15,000 varied menus thanks to its hundreds of recipes.
Ratings and reviews of ManzanaRoja
I’m starting to test your app so far and it promises a lot and I’m a pretty demanding person with the personal issue. The app shows you as it is and without exaggerating, (according to the data you enter (which is what you have to eat and gives you the option to choose and discard foods, the best thing about it is that it tells you when you are going to reach your goal if you are disciplined and consistent. I will write to you in April…
Ver más comentarios👇The truth is that I went to the nutritionist and later used the app, it turns out that it is very much according to the specifications that the nutritionist gave me (diet, nutritional requirements, etc). Even so, I recommend that the app is only complementary.
I haven’t tried the diet yet but I loved the recipes and the use of the app, let’s see how it goes. Just to recommend, it would be perfect if you do a section on how to cook the recipes you recommend, otherwise, excellent. The shopping list makes your life easier, I love it! Thank you very much.
The best I have ever seen! It will certainly help me lose weight so I can control my health by following a good eating pattern. Congratulations on this app and it’s free.
Video tutorial for using RedApple
ð² AppleRed app: download
ð DownloadRedApple here ð
2. Lazy Keto: healthy app
Maybe you’ve heard of the famous Keto diet. It is a diet where you eliminate all the carbohydrates from your diet in order to lose weight quickly and easily. With the help of Lazy Keto you can start your diet without any problems since she offers you a lot of recipes so you never doubt that you will eat and not break your diet. You can search for recipes by time of day, ingredients or occasion.
If you are not convinced by the Keto diet, the app also offers you recipes that fit perfectly with the Paleo and Atkins diet . All of these diets are scientifically proven to lose weight, improve blood pressure and reduce the risk of heart problems. Eating healthy and eliminating carbohydrates from your diet will also help you have a better mood.
Ratings and reviews by Lazy Keto
The recipes are very easy and varied.
Ver más comentarios👇Very good variety of recipes
I love everything that’s delicious
I love it!
Amazing
Video tutorial for using Lazy Keto
ð² Lazy Keto app: download
ð DownloadLazy Keto here ð
3. Nootric: app for healthy eating and weight loss
Are you looking for a personalized diet and constant monitoring of your process? Introducing Nootric, the app that helps you achieve a healthier life thanks to a personalized diet with healthy recipes easy to prepare and weight loss tips. With the app you can reduce your calorie intake and lead a healthy life by learning to eat better. Losing weight without leaving home is possible.
The app can be used in two ways: free or premium. With the free option you can make nutritional plans with free recipes and with the premium version you can get personalized diets and also have different nutritional plans and the follow up of a nutritionist . You can also personalize your measurements with the foods you like the most. The app also features exercise videos to do at home .
Ratings and reviews of Nootric
An incredible deal. Without a subscription you’re encouraged by a robot so to speak, but I’m a subscriber and it’s a real person and nutritionists who also encourage you and give you personalized diets. They’re on the lookout at all times. I’m delighted. It makes me more motivated to cook and try to eat healthier!
Ver más comentarios👇The app is very simple and intuitive, the dishes are very varied, rich and easy to prepare, it has very nice options and recipes. In terms of results, it has helped me to stay healthy and I feel like I have good energy
It is helping me to lose weight, I also found it very helpful to have a planned and healthy weekly menu, communication with the effective nutritionist!
Very good application with complete menus and shopping list included that you can adapt to your needs.
Video tutorial for using Nootric
ð² Nootric app: download
ð DownloadNootric here ð
4. Yuka: food quality app
Not all foods that claim to be healthy are. With the application of Yuka you can scan food products, and even cosmetics, to decipher their composition and evaluate their effects on health. It was one of the top 10 free applications in 2019 as it meets the goal of improving what we consume with just one click.
The app classifies the products in a very simple colour code that indicates the effects of each product: excellent, good, mediocre or bad. In addition, it is possible to access a detailed file to understand in detail the evaluation of each product. The app has 700,000 food products which are evaluated on 3 objective criteria: nutritional quality, presence of additives and the ecological nature of the product.
Yukaâ??s evaluations and opinions
I like it very much, especially the cosmetic part because it explains exactly what effect each component has and what each one means, for example “endocrine disrupters”. However, something I think is necessary is this same level of explanation in the food part. Specifically, in Additives, it says the level and name of the elements, but it doesn’t explain why they are bad. A greeting.
Ver más comentarios👇I love it, I just had been thinking for a long time that consumers are helpless, more initiatives like this are needed, I have only tried it a little bit at home and I already see a lot of utility, I will learn about food with this application, in addition that the feeling when using it is that it is quite well done, the bar code scanner works quickly, and it seems that the alternatives that have been concerned to analyze I imagine that a very high percentage of what is on the market.
I love it! It’s helping me a lot to read the labels and discover things I never imagined! In addition to food, of which there are many registered, there are products of all types of cosmetics, hygiene …. I’m very happy! I would like there to be more alternative products, as some of them appear, but I imagine that with time and the contribution of the community it will become even more complete
Outstanding. I can no longer buy without analyzing it with this application. I can’t believe they let you sell so many products that are so harmful to your health. But, thanks to this application, their days are numbered. Thank you very much to the developers for this wonderful tool that is good for our health.
Video tutorial to use Yuka
ð² Yuka app: download
ð Download Yuka here ð
5. Diet Point: healthy eating app
An app that helps you lose weight and stay motivated during your process, that’s Diet Point. This app is perfect for those who, besides needing rich recipes to lose weight, also need a little motivation to achieve their goals. In Diet Point you will find more than 130 diet plans along with the estimated weight to be lost using it. In addition, it also offers more than 500 tips to improve your weight loss plan.
Diet Point also offers you the possibility of making lists of the supermarket within the application following the plan you have chosen. The app can also be configured to remind you when it is time for your next meal. You can calculate your BMI within the app and see how it improves as you use it. It’s your weight loss coach in your pocket.
Ratings and opinions of Diet Point
Great!
Ver más comentarios👇Almost perfect I would give you a 5 if I gave you the option to customize the diets by changing the dishes to suit our needs. Otherwise, a great motivation to keep us at bay
Excellent App… It has helped me a lot I’m very happy to have it…
I love It is not to starve is rich and healthy as the name of the diet I chose
Video tutorial for using Diet Point
ð² Diet Point app: download
ðDownloadDiet Point here ð
Comparing the pros and cons of the best apps for healthy cooking on Android
Finally, we wanted to compare the 3 best applications for healthy cooking, so you can easily decide which one suits you and your goals best. Remember that keeping fit is a task that requires motivation and patience.
| MANZANAROJA | NOOTRIC | YUKA | |
|---|---|---|---|
| INFORMACIÓN NUTRICIONAL DE ALIMENTOS | ❌ | ❌ | ✔️ |
| DIETAS PERSONALIZADAS | ✔️ | ✔️ | ❌ |
| SEGUIMIENTO DE UN NUTRICIONISTA | ❌ | ✔️ | ❌ |
| CONTEO DE CALORÍAS | ✔️ | ❌ | ✔️ |
