Disconnecting, clearing your mind and resting during the day is really important, even if you work or study. It is always good to take a short break to calm your mind and improve your quality of life. An action that you can perform with your smartphone, and specifically with the best meditation apps for android which will help you disconnect from everything.
Meditation, yoga and other series of activities contribute to a healthy lifestyle, with better quality. If you want to disconnect from everything and calm your mind, don't miss these Android mobile apps. Plus, you can check out these others too to improve concentration or to some applications to study better.
Google Play Store su uno smartphone Android.
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Aura
Aura is an app for breathing and meditating in three minutes.
Aura It is an ideal application to unplug during the day of work or study, as it offers the possibility to calm the nerves, relax or meditate in just three minutes. An action that will help you distract yourself and calm your mind before returning to your work. It also has guided meditations, also in three-minute sessions.
Head space
Headspace Meditation and Sleep, another app with which you can meditate daily.
Headspace is a really simple and diverse application that allows users to exercise their mind through mindfulness, a meditation practice, a relaxation technique, and a more relaxed attitude towards life. Ideal for both beginners and experts, this app has 10 animated episodes with which to learn the basics of meditation and with meditations on different themes, it also has an offline mode.
Calm
Calm, one of the best apps for meditating and concentrating.
Stress is very bad and is a major cause of loss of concentration. Calm, is one of the best meditation and sleep apps. Guided meditations, bedtime stories, breathing programs and even relaxing music. A perfect app to disconnect from what you are doing for a few minutes and also to use it in the background while you work.
Intimidate
Intimid is an ideal application for meditating in Spanish and is made by experienced mindfulness psychologists. The goal of this app is none other than that the user is able to disconnect the mind, even to transform this action into a habit, with just 10 minutes a day. For this, it offers four different programs and 11 free meditations, among other details.
simple habit
Simple Habit is an application focused on reducing the effects of stress on the body, and for this it uses a series of guided meditations. Among its features, it offers a large number and variety of activities divided by categories or arguments. An ideal application for those people who do not have much time to be distracted during the day and which can be used at any time.
Stop, breathe and think
Stop, Breathe & Think, a really useful application that invites you to listen to your body with a physical and mental state check. An important action to get adequate mental space to achieve concentration. The application offers from yoga sessions to different meditations. It also has a progress indicator to see your goals and remind you when it's time to relax a bit.
