There are many mobile apps that promise to help you become healthier, to lose weight or to get stronger. But not all of them are equally good.
If it is already difficult to muster the willpower you need to change your lifestyle, having to waste time searching for the app more suitable for healthier eating can be the last straw and do throw in the towel.
For this we wanted make your job easier selecting the best apps for healthier eating that can help you lose fat or improve your fitness.
Get slim with the best weight loss apps by eating healthy.
The best apps for healthy eating and weight loss
- Yuka
- Tagliatella
- FitMenCook
- Fitia
- MyFitnessPal
- 8fit
- Yazio
- SideChef
- Lifesum
Yuka
Yuka will not create a personalized diet for you, but it will help you eat better and to improve your eating habits.
The application allows you to scan the products you buy at the supermarket and find out if they are recommendable or not, through a color-based assessment that shows you if the product fits a healthy lifestyle.
It has a huge database that contains more than 700.000 foods, so you shouldn't have a problem finding the most popular products.
Yuka allows you to see healthy alternatives to the products you buy.
Tagliatella
No it is necessary to do the shopping to start eating healthy and getting fit. With applications such as noodle you can eat healthy with what you have on hand, and take advantage of all those foods and products that you already have in the fridge or pantry.
This free app will give you it helps a improvise using the food you already have, with healthy cooking recipes and easy to make.
fitmencook
From the hand of one of the most recognized youtubers in the fitness community, FitMenCook is a great app with which you can access dozens of healthy cooking recipes focused on improving your physical condition.
One of the benefits of this weight loss app is the ability to see the macronutrients - fats, proteins and carbohydrates - of each dish, so that it is easier to balance them in your diet.
Fitia
Another app that will help you eat healthier è Fitia. It is an app meant to prepare one balanced diet based on nutritional advice.
The application is part of the job for us, being able to calculate calories, proteins, carbohydrates and fats based on our specific goal. Hence, it will offer us a list of the most recommended foods to include in our diet.
MyFitnessPal
A classic inside the health, diet and nutrition app for mobile phones is MyFitnessPal. With the largest food database, this app - which by the way is for sale - allows us to keep track of our diet for eat healthier, allowing us to set nutritional goals or letting the app calculate them for us.
Although the app can be downloaded for free, has a Pro version that allows you to activate some advanced functions with which to get even more from the tool.
8fit
If what you want is combine training and nutrition in the same application, 8Fit is a great option.
The application provides workout plans of each type, executable at any time and place, combined with a healthy meal plan automatically prepared according to our nutritional needs.
It's easy to use, free, and has an interface very intuitive.
Quick workout routines and combine them with a healthy meal plan specially designed for you.
Yazio
Besides being a great one calorie counter for mobile phones, YAZIO it is also a good app that can help us lose weight through nutrition tips and advice for eat healthier.
The app allows us to set our goals - lose fat, gain muscle mass, keep fit… - and based on them will show us a personalized meal plan, with the calories and macronutrients already calculated. can start using the app for free and without registering.
SideChef
Another great app for learning how to cook healthier dishes is SideChef.
With a database of over 18.000 dishes, this app allows us to filter according to our diet, create a shopping list with the ingredients needed for prepare healthy dishes or low calorie to help us lose weight.
LifeSum
Together with MyFitnessPal, LifeSum it may be one of the most popular health apps available today. Again, we are talking about an app that us it helps a achieve the goals of weight loss through a nutritional diary in which we will add our meals made during the day to get statistics and see if we are on the right track.
Without a doubt, it is an application with an interface much more intuitive and easy to use compared to MyFitnessPal. However, the fact that a Lifesum Premium subscription is required to access some features detracts from some points over other alternatives.
