Not being able to leave the house is not synonymous with having to completely abandon physical exercise. We know that Netflix and HBO series are very powerful, but it is recommended devote some time each day to physical activity. The older ones have an easy life thanks to the 9 apps for exercising at home, but what about the little ones?
In addition to making time for family play during childbirth, you also need to make time for the babies to get some exercise. To facilitate your task, we offer you a list of best apps for kids to exercise at home. Through fun workouts, these apps are responsible for promoting much needed physical activity these days.
Morning exercises for children
Having a set workout schedule can make it easier for kids to get into the exercise routine. In this case, the app «Morning exercises for children» offers a series of activities that the little ones can do in the morning.
Through a series of fun exercises, the application allows children to stay active and train different parts of the body. In order to carry out every activity well, they have the help of a young character which visually tells him how to do it.
Yoga for children and family fitness
If you are one of those who practice Yoga at home, you can join the children to your exercises thanks to this Yoga app for boys and girls. With poses designed especially for the little ones in the house, "Yoga for Kids" is a good app to train together during these days of seclusion.
Although the app is in English, the animations perfectly show how to train. Also, you can choose the category of the training plan: easy, medium, difficult, animal, whole body or favorite, which contains those exercises that children mark with the heartbeat.
Just dance
The little ones can also exercise indoors with dance, an activity that combines the movement of the body and music to turn them into moments of fun. This is why we offer Just Dance Now, an app with which children can discover the great dancer they have inside while they exercise.
“Despacito” by Luis Fonsi & Daddy Yankee and “Swish Swish” by Katy Perry ft. Nicki Minaj are just some of the songs included in the Just Dance Now catalog, consisting of more than 500 songs. With just a few taps, children can start dancing by imitating the steps of the characters on the screen and they can create their own list of favorite songs so they can dance to them whenever they want.
Children's Fitness - Yoga
This app returns to focus on Yoga to recommend exercises that children can do at home. The workouts, divided into beginner, intermediate and advanced levels, are focused on improving the strength and flexibility of the joints Children.
To know how to perform the exercises, they have the help of detailed on-screen animations featuring characters of the same age. They can also see a stopwatch at all times indicating the duration of each exercise.
Exercise for children
This free Android app encourages kids to play sports at home with a training plan consisting of 15 different exercises. To make the activity even more enjoyable, you can rejoice and do some of those exercises with him. Plus, you can set a reminder that alerts you every day to do the exercises in the app.
"Exercise for children" has three difficulty levels: easy, medium and difficult. Before starting with a plan, you will need to select one of these levels. It will then be time to do the exercises following the instructions of the animated demonstrations that will appear on the screen, with the stopwatch included.
